Kambo Ceremony Preparation: Fasting, Timing and What to Bring
Preparation is one of the most important parts of a kambo experience. How you approach the days and hours before makes a real difference to how the ceremony goes and how you feel afterward. This page covers everything you need to know.
If you are new to kambo and want to understand what it is before reading through the preparation guidelines, visit the what is kambo page.
Fasting before kambo
Do not eat anything for a minimum of 12 hours before your session. This is one of the most important preparation steps. Kambo works through the body and an empty stomach is essential for the process to move cleanly and safely.
Stop all fluid intake two hours before your session. In the morning you may drink a small amount of hot herbal tea or plain water, but avoid coffee as caffeine stimulates the system in ways that interfere with the experience. Do not add honey to anything you drink as it can disturb your electrolyte balance.
Eat clean and light the day before. Steamed vegetables, soups, fruits, quinoa, legumes, and avocado are all good choices. Avoid very spicy, oily, processed, or fatty foods, and avoid meat, chicken, and fish on the day of your session and for a few days after.
What to avoid before and after your session
Some substances and activities require a longer window of preparation. Please read these carefully and be transparent about anything you are taking.
Do not consume alcohol, recreational drugs, or non-essential medications for 48 hours before or after your session. Some medications may require an even longer window. If you are on any regular medication, let me know before we book so we can discuss whether kambo is appropriate for you right now.
Avoid cannabis use the morning of your session and ideally the night before.
Avoid supplements for at least 48 hours before and after to prevent interactions.
Do not attempt any water or dry fast in the seven days before or after kambo.
Do not begin any colonics, enemas, water-based detox, liver flushes, or sweat lodge sessions in the three days before or after kambo.
If you have recently had a tattoo, wait two weeks before receiving kambo and avoid getting tattoos for one month after.
If you have a scheduled surgery, wait one month before or after kambo as it can interfere with inflammation, anaesthesia, and healing.
Setting your intention
Before your session, take some time to reflect on why you are coming to kambo. What are you looking to shift, release, or understand? Whether your reasons are physical, emotional, mental, or energetic, having a clear intention helps anchor the experience and gives the process direction.
You do not need a perfectly formed intention. Even a simple, honest question is enough. The medicine will meet you where you are.
What to wear and what to bring
Wear loose, comfortable clothing that you can move in easily. Sleeveless tops are preferable as they make it easier to apply the medicine. Bring a layer in case you feel cold during or after the session as body temperature can shift during the experience.
Bring the following to your session:
Loose, comfortable, non-restrictive clothing.
A blanket, shawl, or something warm for resting afterward.
A hair clip or elastic if you have long hair.
Remove contact lenses before the session.
If you have asthma, bring your inhaler as a precautionary measure.
A notebook and pen if you want to write anything down afterward.
A willingness and trust the Great Kambo process.
How long to set aside
The active phase of a kambo session lasts around 20 to 40 minutes. Allow two to three hours in total for preparation, the session itself, and rest time afterward. If possible, keep the rest of the day clear from work or other obligations. If you do need to return to commitments, allow at least three to four hours before doing so.
Kambo is not mind-altering and you will be able to drive after a short rest.
Ready to book?
If you have questions about any of the preparation guidelines or want to discuss whether kambo is right for you, get in touch before booking. Additional information is also available on the kambo FAQ page.
When you are ready, visit the kambo ceremony Stockholm page to book your session.